• Achal Nikhil Raj Gupta
    Health

    9 Reasons of Hair Fall

    Hair Fall Reason – Do you know an average person can loose 100 hairs per day? Whether this shocks you or brings you comfort to know you’re not alone, hair loss is a very common occurrence for every individual nowadays. After all, between brushing and blowouts, we put through our hairs a lot and but if you’re noticing more thinning of hairs. It may be time to take a pause and look at your hair habits and overall health. There can be hidden causes behind hair loss that may not be immediately evident at first. Health experts say about 5-8 strands of hair should fall out, anything in excess of…

  • ACHAL NIKHIL RAJ GUPTA
    Health

    SIDE EFFECTS OF STEROIDS

    SIDE EFFECTS OF STEROIDS – We all know that steroids are a man made version of nothing but chemicals which we call hormones. There are many different types of steroids available in the market and their intake and dosage depends upon the type of steroids you are taking for your treatment. You should always take medication as it is prescribed by the person treating you because only he/she knows about your complete medical history. POSSIBLE RISKS AND SIDE EFFECTS If you’ve taken steroid tablets for quite a time now then you may observe some changes in your body that can be termed as side effects due to your regular intake…

  • Wishes and Blessings
    Life

    Let’s bring the change with ‘Wishes and Blessings’

    Let’s bring the change with ‘Wishes and Blessings’. We are in a race to reach our goals. Career goals, family goals, lifestyle goals, etc. But in this race of life (which is actually leading us to nowhere) we are LOST! Lost in the world full of expectations, desires and boasting. All of us have been in the situation, where we feel empty, alone and upset for no specific reason. I would blame it on the race of life for materialistic things. Things which will make us happy for a short period of time, but won’t feed our soul. Our soul craves happiness which these materialistic things can never provide. What…

  • ACHAL NIKHIL RAJ GUPTA
    Health

    5 BENEFITS OF OATS THAT WILL KEEP YOU HEALTHY

    Here are 5 benefits of oats that will help you to be healthy. 1. Oats Are Incredibly Nutritious The nutrient composition of oats is very well-balanced and they are a rich source of carbs and fiber including a very powerful fiber beta-glucan which is highly important for our body in various ways. They may also contain more protein and fat than most grains. Oats are most commonly eaten for breakfast as oatmeal, which is made in different ways like by boiling oats in water or milk or by blending oats with milk to make a shake. They’re also often included in granola bars, muffins, cookies and other baked goods because of their properties. In our…

  • achal nikhil raj gupta
    Health

    6 BENEFITS OF BLACK COFFEE

    Here are 6 BENEFITS OF BLACK COFFEE which will help you be healthy and energetic during your work hours. So lets check them out..! 1. Improves performance during workout One of the biggest and best benefits of black coffee is that it improves your physical performance drastically and helps you to give your all during a workout session. This is the most important reason why all the gym trainer asks you to have black coffee before you come for workout intense workout session. This is the first benefit in our list of 6 BENEFITS OF BLACK COFFEE. 2. Beneficial for liver One of the most vital organs of our body…

  • ACHAL NIKHIL RAJ GUPTA
    Life

    SORRY

    Sorry is one of the most beautiful word in English dictionary. We all often use this word in our day to day life but do we know the meaning of this word. huhh? I believe no. May be because it does not have a specific mean left now. There were days when the value of this word was equal to respect but do you really think now is it soo??? Confused??? Yes today is word is one of the must confusing word just because of its use. I am sorry if you are searching the exact meaning of sorry than this article is not usefull but if you are interested…

  • ACHAL NIKHIL RAJ GUPTA
    Health

    7 DISADVANTAGES OF DRINKING BEER

    7 DISADVANTAGES OF DRINKING BEER 1. Beer is High in Calories All those commercial beer brands that are available in the market these days mainly contain fewer amounts of nutrients but come loaded with calories which is toxic for our body and mind which makes them less ideal for people who are trying hard to lose excess weight these days. It makes your body burn only fewer calories. The alcohol that is present in beer is converted into acetate by the liver. 2. Gluten Insensitivity A majority of beer variants that are lately found in the market contain malted barley. Barley which contains gluten is a type of protein. Some…

  • Health

    BENEFITS OF BEER

    Here our some amazing benefits of beer every individual out there must be curious to know. May we say beer is not good but there are still many benefits of beer. . Beer is always good for the heart Several studies have proven that consumption of beer could reduce the risk of heart disease. This is because the enzymes presents in beer has a thinning effect on blood and which reduces the chances of forming a clot that can cause a blockage in the coronary artery. Beer helps in losing weight In a recent study conducted by conducted by Oregon State University they found out that xanthohumol, a chemical flavonoid that is…

  • achal nikhil raj gupta
    Travel

    HILL STATIONS IN INDIA

    HILL STATIONS IN INDIA – India has a lot of amazing hill stations to visit during different seasons. Here are some perfect hill stations in India for every one of us out there who wants to enjoy and attain some peace of mind from our hectic schedules. 1. MANALI, HIMACHAL PRADESH Manali is located in between the snow-capped slopes of the Pir Panjal and the Dhauladhar ranges, Manali is amongst of the most popular hill stations in the country. With mind blowing views, lush green forests, jaw dropping meadows carpeted with flowers Manali has been blessed with extraordinary scenic beauty. From museums to temples to sight seeing, from quaint little…

  • achal nikhil raj gupta
    Health

    HOW TO REMOVE SUN TAN FROM FACE IMMEDIATELY

    HOW TO REMOVE SUN TAN FROM FACE IMMEDIATELY – For most of us summer season is always a nightmare because it brings so much loss to our beautiful skin. Sunscreen are a good thing but not always. Applying sunscreen with strong SPF can damage our skin. Let us look some easy and natural remedies to get rid of our stubborn tan. LEMON JUICE AND HONEY Take one table spoon of lemon juice and add a little honey to it. Mix it well and apply on your face and neck. Let it rest for 15 minutes and then wash it off with water and pat dry. The bleaching property of lemon…

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