• Achal Nikhil Raj Gupta
    Health

    9 Reasons of Hair Fall

    Hair Fall Reason – Do you know an average person can loose 100 hairs per day? Whether this shocks you or brings you comfort to know you’re not alone, hair loss is a very common occurrence for every individual nowadays. After all, between brushing and blowouts, we put through our hairs a lot and but if you’re noticing more thinning of hairs. It may be time to take a pause and look at your hair habits and overall health. There can be hidden causes behind hair loss that may not be immediately evident at first. Health experts say about 5-8 strands of hair should fall out, anything in excess of…

  • ACHAL NIKHIL RAJ GUPTA
    Health

    SIDE EFFECTS OF STEROIDS

    SIDE EFFECTS OF STEROIDS – We all know that steroids are a man made version of nothing but chemicals which we call hormones. There are many different types of steroids available in the market and their intake and dosage depends upon the type of steroids you are taking for your treatment. You should always take medication as it is prescribed by the person treating you because only he/she knows about your complete medical history. POSSIBLE RISKS AND SIDE EFFECTS If you’ve taken steroid tablets for quite a time now then you may observe some changes in your body that can be termed as side effects due to your regular intake…

  • ACHAL NIKHIL RAJ GUPTA
    Health

    5 BENEFITS OF OATS THAT WILL KEEP YOU HEALTHY

    Here are 5 benefits of oats that will help you to be healthy. 1. Oats Are Incredibly Nutritious The nutrient composition of oats is very well-balanced and they are a rich source of carbs and fiber including a very powerful fiber beta-glucan which is highly important for our body in various ways. They may also contain more protein and fat than most grains. Oats are most commonly eaten for breakfast as oatmeal, which is made in different ways like by boiling oats in water or milk or by blending oats with milk to make a shake. They’re also often included in granola bars, muffins, cookies and other baked goods because of their properties. In our…

  • achal nikhil raj gupta
    Health

    6 BENEFITS OF BLACK COFFEE

    Here are 6 BENEFITS OF BLACK COFFEE which will help you be healthy and energetic during your work hours. So lets check them out..! 1. Improves performance during workout One of the biggest and best benefits of black coffee is that it improves your physical performance drastically and helps you to give your all during a workout session. This is the most important reason why all the gym trainer asks you to have black coffee before you come for workout intense workout session. This is the first benefit in our list of 6 BENEFITS OF BLACK COFFEE. 2. Beneficial for liver One of the most vital organs of our body…

  • ACHAL NIKHIL RAJ GUPTA
    Health

    7 DISADVANTAGES OF DRINKING BEER

    7 DISADVANTAGES OF DRINKING BEER 1. Beer is High in Calories All those commercial beer brands that are available in the market these days mainly contain fewer amounts of nutrients but come loaded with calories which is toxic for our body and mind which makes them less ideal for people who are trying hard to lose excess weight these days. It makes your body burn only fewer calories. The alcohol that is present in beer is converted into acetate by the liver. 2. Gluten Insensitivity A majority of beer variants that are lately found in the market contain malted barley. Barley which contains gluten is a type of protein. Some…

  • Health

    BENEFITS OF BEER

    Here our some amazing benefits of beer every individual out there must be curious to know. May we say beer is not good but there are still many benefits of beer. . Beer is always good for the heart Several studies have proven that consumption of beer could reduce the risk of heart disease. This is because the enzymes presents in beer has a thinning effect on blood and which reduces the chances of forming a clot that can cause a blockage in the coronary artery. Beer helps in losing weight In a recent study conducted by conducted by Oregon State University they found out that xanthohumol, a chemical flavonoid that is…

  • achal nikhil raj gupta
    Health

    HOW TO REMOVE SUN TAN FROM FACE IMMEDIATELY

    HOW TO REMOVE SUN TAN FROM FACE IMMEDIATELY – For most of us summer season is always a nightmare because it brings so much loss to our beautiful skin. Sunscreen are a good thing but not always. Applying sunscreen with strong SPF can damage our skin. Let us look some easy and natural remedies to get rid of our stubborn tan. LEMON JUICE AND HONEY Take one table spoon of lemon juice and add a little honey to it. Mix it well and apply on your face and neck. Let it rest for 15 minutes and then wash it off with water and pat dry. The bleaching property of lemon…

  • achal nikhil raj gupta
    Health

    HOME REMEDIES FOR DANDRUFF

    HOME REMEDIES FOR DANDRUFF – These days dandruff is common problem amongst of the people. Dandruff is a common problem for almost 50% of the people. While there are abundant products available in the market but HOME REMEDIES FOR DANDRUFF is always a safe idea to go with. Here are some tried and tested formula to get rid of your itchy scalp within no time and giving back your silky, smooth and strong hair back. TEA TREE OIL Benefits of tea tree oil is known to almost every other individual these days. It has some amazing effects on our skin, health and also hair.  Anti-microbial and anti-inflammatory properties of tea…

  • achal nikhil raj gupta
    Health

    DIY HAIR MASK FOR GROWTH

    DIY HAIR MASK FOR GROWTH – Daily heat, pollution, excessive products and exposure to sunlight damage our hair and tend to make it weak which ultimately results is hair loss. Let us look some Diy hair mask for growth to bring back the shine and strength and love that our hair deserves. BESAN, CURD AND OLIVE OIL Take a bowl and add 5 table spoons besan along with 5 table spoon of curd and add 2 table spoon of olive oil in the mixture. Blend it well and let it sit for 15 minutes. Apply the hair mask on your scalp and on the length and wash it off with…

  • ACHAL NIKHIL RAJ GUPTA
    Health

    BENEFITS OF GREEN TEA

    BENEFITS OF GREEN TEA – One of the healthiest beverage on earth is GREEN TEA. It is full of nutrients and anti-oxidants that have some very powerful effects on our body. Below are some health and beauty benefits of green tea that are supports by studies.  1. Boosts Immunity Drinking green tea with some honey is one of the benefit to boost your immune system. The anti-oxidants presents in green tea prevents you from catching flu and keep the influenza virus away. 2. Promotes Longevity Studies have shown that people who drink green tea regularly are less likely to suffer from any serious illness in their old age. 3. Promotes…